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Mon
5am
Engine
Room
5.45am, 6.45am, 9.30am, 3.30pm
Crossfit
4.30pm
Gymnastics
5.30pm, 6.30pm
Crossfit
Tue
5am
Engine
Room
5.45am, 6.45am, 9.30am, 3.30pm, 4.30pm
Crossfit
5.30pm
Barbell
6.30pm
Crossfit
Wed
5am
Engine
Room
5.45am, 6.45am, 9.30am, 3.30pm, 4.30pm, 5.30pm, 6.30pm
Crossfit
5am
Engine
Room
5.45am, 6.45am, 9.30am
Crossfit
3.30pm
Engine
Room
4.30pm
Crossfit
Thu
5.30pm
Barbell
6.30pm
Crossfit
Fri
5am
Engine
Room
5.45am, 6.45am, 9.30am, 3.30pm, 4.30pm, 5.30pm
Crossfit
Sat
8am, 9am
Crossfit
6am
Comp Squad
Sun
7am
Comp Squad
9am
Crossfit
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