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The colder months are a great time to establish your habits for the rest of 2022 … Yep I already know your reaction : insert eye roll...

Monday Mindset - What are you grateful for? In tough times it is sometimes easy to focus on what is going wrong or what we do not...

Summer Success This week we have seen Auckland drop down to “Level 3” and potentially we are on the horizon of entering back in the gym...

SURVIVING V.S. THRIVING I want to say congrats to you all for surviving yet another week of Level 4 Lockdown. No matter what coping...

If you know the New Zealand comedian Chris Parker you might have seen his Tik Toks that he post about lockdowns in Auckland. He posted a...

What to expect for the “Kia Maia Testing Block” Alright team we hope you have enjoyed this weeks “Deload” and are as excited as we are...