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Here you will find out thoughts, knowledge and experiences curated in the form of easily digestible articles.

Jan 8, 2023

6 tips to kickstart 2023

For a lot of us this will be our first proper week of training back in the gym while also introducing other routines and work schedules...

Nov 16, 2022

Where to from here

WHERE TO FROM HERE… Yep it’s common and we as coaches see it from time to time… You’ve got a goal …. A comp, to lose 5kg , to get...

Jun 30, 2022

Make it Count

The colder months are a great time to establish your habits for the rest of 2022 … Yep I already know your reaction : insert eye roll...

Oct 11, 2021

Monday Mindset

Monday Mindset - What are you grateful for? In tough times it is sometimes easy to focus on what is going wrong or what we do not...

Sep 21, 2021

Summer Success

Summer Success This week we have seen Auckland drop down to “Level 3” and potentially we are on the horizon of entering back in the gym...

Sep 20, 2021

Mindset Monday

SURVIVING V.S. THRIVING I want to say congrats to you all for surviving yet another week of Level 4 Lockdown. No matter what coping...

Sep 13, 2021

Mental Health Monday

If you know the New Zealand comedian Chris Parker you might have seen his Tik Toks that he post about lockdowns in Auckland. He posted a...

Jun 18, 2021

How to get the best of "Testing Block"

What to expect for the “Kia Maia Testing Block” Alright team we hope you have enjoyed this weeks “Deload” and are as excited as we are...