A early morning sweat out and it's benefits.
Yep... I know, I have been there. You set your alarm, lay out your workout gear with the plan that you are going to hit the class first thing in the morning...
However a nights sleep goes by and your alarm is going
Heavy lifts/Olympic Lifting.
Seeing that Oly is my favourite it seems like the best place to start. One of the things I love the most about Olympic lifting is that the bar never lies, 100kg today is 100kg tomorrow but how that 100kgs feels, is always up to me, and my
This week we cater to those who have a sweet tooth, and share a recipe called "Coconut oil Fudge"
Ingredients
1/2 cup Coconut oil
1/2 cup high quality cocoa powder
1/2 cup smooth almond butter
1/4 cup raw honey
1/2 teaspoon Vanilla
Method:
Melt coconut oil, Blend all ingredients in
Crossfit has changed my life in many ways. And before you all do the collective eye roll and give a giant sigh, I know that sounds cheesy but it's true. I've always been really into fitness, participating in many sports growing up and even after school finished. But after moving