Tag : strength and Conditioning

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Coaches Tips Thursday

Heavy lifts/Olympic Lifting. Seeing that Oly is my favourite it seems like the best place to start. One of the things I love the most about Olympic lifting is that the bar never lies, 100kg today is 100kg tomorrow but how that 100kgs feels, is always up to me, and my
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Tuesday Recipe of the week

This week we cater to those who have a sweet tooth, and share a recipe called "Coconut oil Fudge" Ingredients 1/2 cup Coconut oil 1/2 cup high quality cocoa powder 1/2 cup smooth almond butter 1/4 cup raw honey 1/2 teaspoon Vanilla Method: Melt coconut oil, Blend all ingredients in
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A CrossFit Experience

Crossfit has changed my life in many ways. And before you all do the collective eye roll and give a giant sigh, I know that sounds cheesy but it's true. I've always been really into fitness, participating in many sports growing up and even after school finished. But after moving
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