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What I learnt from the Open

What I learnt from the Open... Well I’m going to just come out and say it, this has been my favourite 5 weeks so far in the CrossFit Open.  Was it my best performance ? No not at all and not by a long shot.  But that’s because we made it a goal
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6 BENEFITS OF CROSSFIT TRAINING.  1. Better Conditioning and Versatility CrossFit programs are designed to increase physical performance in a diverse way, whether it means being able to simply perform everyday tasks better (like mowing the lawn) or preparing your body for tough competitions. CrossFit athletes train their muscles, joints and ligaments using
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