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Coaches Tips Thursday

Heavy lifts/Olympic Lifting. Seeing that Oly is my favourite it seems like the best place to start. One of the things I love the most about Olympic lifting is that the bar never lies, 100kg today is 100kg tomorrow but how that 100kgs feels, is always up to me, and my
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What I learnt from the Open

What I learnt from the Open... Well I’m going to just come out and say it, this has been my favourite 5 weeks so far in the CrossFit Open.  Was it my best performance ? No not at all and not by a long shot.  But that’s because we made it a goal
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Goal setting

Action plan to get your goals sorted.  We all have thoughts about creating health and fitness goals, but sometime we really struggle with how to develop a action plan.  In this blog we will give you tips and ideas on what  helps us when we set goals.  1: when it comes to setting
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6 BENEFITS OF CROSSFIT TRAINING.  1. Better Conditioning and Versatility CrossFit programs are designed to increase physical performance in a diverse way, whether it means being able to simply perform everyday tasks better (like mowing the lawn) or preparing your body for tough competitions. CrossFit athletes train their muscles, joints and ligaments using
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Tuesday Recipe of the week

This week we cater to those who have a sweet tooth, and share a recipe called "Coconut oil Fudge" Ingredients 1/2 cup Coconut oil 1/2 cup high quality cocoa powder 1/2 cup smooth almond butter 1/4 cup raw honey 1/2 teaspoon Vanilla Method: Melt coconut oil, Blend all ingredients in
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A CrossFit Experience

Crossfit has changed my life in many ways. And before you all do the collective eye roll and give a giant sigh, I know that sounds cheesy but it's true. I've always been really into fitness, participating in many sports growing up and even after school finished. But after moving
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