A early morning sweat out and it's benefits.
Yep... I know, I have been there. You set your alarm, lay out your workout gear with the plan that you are going to hit the class first thing in the morning...
However a nights sleep goes by and your alarm is going
Heavy lifts/Olympic Lifting.
Seeing that Oly is my favourite it seems like the best place to start. One of the things I love the most about Olympic lifting is that the bar never lies, 100kg today is 100kg tomorrow but how that 100kgs feels, is always up to me, and my
What I learnt from the Open...
Well I’m going to just come out and say it, this has been my favourite 5 weeks so far in the CrossFit Open.
Was it my best performance ? No not at all and not by a long shot.
But that’s because we made it a goal
Action plan to get your goals sorted.
We all have thoughts about creating health and fitness goals, but sometime we really struggle with how to develop a action plan.
In this blog we will give you tips and ideas on what helps us when we set goals.
1: when it comes to setting
This week we cater to those who have a sweet tooth, and share a recipe called "Coconut oil Fudge"
Ingredients
1/2 cup Coconut oil
1/2 cup high quality cocoa powder
1/2 cup smooth almond butter
1/4 cup raw honey
1/2 teaspoon Vanilla
Method:
Melt coconut oil, Blend all ingredients in
Crossfit has changed my life in many ways. And before you all do the collective eye roll and give a giant sigh, I know that sounds cheesy but it's true. I've always been really into fitness, participating in many sports growing up and even after school finished. But after moving
