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Mon

5am 
Hybrid

5.45am, 6.45am, 9.30am, 3.30pm
Crossfit

4.30pm
Gymnastics

5.30pm, 6.30pm
Crossfit

Tue

5am 
Hybrid

5.45am, 6.45am, 9.30am, 3.30pm, 4.30pm
Crossfit

5.30pm
Barbell

6.30pm
Crossfit

Wed

5am 
Hybrid

5.45am, 6.45am, 9.30am, 3.30pm, 4.30pm, 5.30pm, 6.30pm
Crossfit

5am 
Engine
Room

5.45am, 6.45am, 9.30am
Crossfit

3.30pm
Engine
Room

4.30pm 
Crossfit

Thu

5.30pm
Barbell

6.30pm
Crossfit

Fri

5am
Barbell

5.45am, 6.45am, 9.30am, 3.30pm, 4.30pm, 5.30pm
Crossfit

Sat

8am, 9am
Crossfit

6am 
Comp Squad

Sun

7am
Comp Squad

6.30pm 
Yin Yoga

9am 
Crossfit

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