Gareth Van Stiprian
Hold Fast Strength and Conditioning and CrossFit Kia Maia has a team of experienced coaching staff. Each coach comes from a unique background and brings their own strengths to the team. Full coaches’ profiles are available here.
Personal Training sessions are structured to suit your individual needs. In these one-on-one sessions, the trainer’s attention is fully focused on you. You will get the chance to ask more questions and the trainer can go into more depth on technical aspects. Private coaching enables you to progress even faster towards improved performance.
Personal Training for Specific Skills
Struggling to get your first pull-up? Need to fix up your Clean and Jerk technique? Some one-on-one coaching and focused attention could be all you need to get those movements on your wish list.
Private Coaching for Competition
CrossFit is rapidly growing as a competitive sport. Our coaches know what it takes to get you game-ready. Whether you are a raw beginner, a master’s athlete or a world-class champion, it is important to make sure you are constantly working on any weaknesses you may have in your skills, strength and work capacity. A private coach will give you an extra edge to get you competition ready.
Private Coaching for Rehabilitation
Coming back from injury can be challenging. A private coach can structure your training so that you are still making gains while you go through the necessary rehabilitation process. The coach can work directly with your physio/chiro/EP/doctor to ensure you return safely and swiftly to full capacity.