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What I learnt from the Open

What I learnt from the Open... Well I’m going to just come out and say it, this has been my favourite 5 weeks so far in the CrossFit Open.  Was it my best performance ? No not at all and not by a long shot.  But that’s because we made it a goal
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Goal setting

Action plan to get your goals sorted.  We all have thoughts about creating health and fitness goals, but sometime we really struggle with how to develop a action plan.  In this blog we will give you tips and ideas on what  helps us when we set goals.  1: when it comes to setting
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6 BENEFITS OF CROSSFIT TRAINING.

6 BENEFITS OF CROSSFIT TRAINING.  1. Better Conditioning and Versatility CrossFit programs are designed to increase physical performance in a diverse way, whether it means being able to simply perform everyday tasks better (like mowing the lawn) or preparing your body for tough competitions. CrossFit athletes train their muscles, joints and ligaments using
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A Early Morning Sweat Out

A early morning sweat out and it's benefits. Yep... I know, I have been there. You set your alarm, lay out your workout gear with the plan that you are going to hit the class first thing in the morning...   However a nights sleep goes by and your alarm is going
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Is CrossFit Expensive ???

Is CrossFit expensive?  The simple answer.....  No  You see the average person living in New Zealand spends a average of  $100 + a month on Sky and or Similar services: Netflix, Apple TV, the list goes on  $60 a week on eating out or having a catch up beverage with friends  $10-18 per week on a 24
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Tuesday Recipe of the week

This week we cater to those who have a sweet tooth, and share a recipe called "Coconut oil Fudge" Ingredients 1/2 cup Coconut oil 1/2 cup high quality cocoa powder 1/2 cup smooth almond butter 1/4 cup raw honey 1/2 teaspoon Vanilla Method: Melt coconut oil, Blend all ingredients in
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A CrossFit Experience

Crossfit has changed my life in many ways. And before you all do the collective eye roll and give a giant sigh, I know that sounds cheesy but it's true. I've always been really into fitness, participating in many sports growing up and even after school finished. But after moving
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