Category : Uncategorized

HomeArchive by Category "Uncategorized"

It happens to the best of us

Don’t worry we have all be there before… its coming off the colder months, the short days and the inconsistent weather. Then all of a sudden we are hit head first with the kiwi summer and we start to stress out that we are not quite #beachbody ready.   Then we start
Continue Reading

“Relative intensity”

This week on “Tips from the Trainers Thursday” we catch up with Coach Bryce as he shares some knowledge bombs and experiences on training When I first started CrossFit around 5 years ago I walked into the gym wearing my stubbies and a singlet.. I quickly became hooked on training
Continue Reading

TIPS FROM THE TRAINERS

Have you thought about your goals for the year? This week we catch up with Coach Asuka, as she shares her knowledge on goal setting and mindset towards this. How do you know if you’re getting stronger, faster and fitter? What do you do in your training sessions to get you
Continue Reading

Thursday Tips from the Trainers

This week we catch up with Coach Sef has he shares his knowledge... Get to the Balcony. Meditation. A dirty word to some, often linked to some high level spiritual woo woo and for a long time I bought into the stigmas surrounding it. Popularised recently by a bunch of high
Continue Reading

Tips from the Trainers

Today we catch up with Liam, and he shares his knowledge around injuries and bouncing back. INJURIES  Injuries are unfortunately one of those things that come and go throughout a year of training, some minor niggles and some more serious (touch wood). Having suffered my fair sheer of majors in the last
Continue Reading

Coaches Tips Thursday

Heavy lifts/Olympic Lifting. Seeing that Oly is my favourite it seems like the best place to start. One of the things I love the most about Olympic lifting is that the bar never lies, 100kg today is 100kg tomorrow but how that 100kgs feels, is always up to me, and my
Continue Reading

Tips from the Trainers Thursday.

Over the next couple of months we are going to hand it over to one of our epic coaches to share their tips on how they attack WODS, Strength pieces, Mobility, Sleep, Nutrition,  taking time out from  the gym and well... all things that can help you on your way
Continue Reading

What I learnt from the Open

What I learnt from the Open... Well I’m going to just come out and say it, this has been my favourite 5 weeks so far in the CrossFit Open.  Was it my best performance ? No not at all and not by a long shot.  But that’s because we made it a goal
Continue Reading

Goal setting

Action plan to get your goals sorted.  We all have thoughts about creating health and fitness goals, but sometime we really struggle with how to develop a action plan.  In this blog we will give you tips and ideas on what  helps us when we set goals.  1: when it comes to setting
Continue Reading