Monthly Archives : July 2019

“Relative intensity”

This week on “Tips from the Trainers Thursday” we catch up with Coach Bryce as he shares some knowledge bombs and experiences on training When I first started CrossFit around 5 years ago I walked into the gym wearing my stubbies and a singlet.. I quickly became hooked on training
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Have you thought about your goals for the year? This week we catch up with Coach Asuka, as she shares her knowledge on goal setting and mindset towards this. How do you know if you’re getting stronger, faster and fitter? What do you do in your training sessions to get you
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