Monthly Archives : June 2019

Thursday Tips from the Trainers

This week we catch up with Coach Sef has he shares his knowledge... Get to the Balcony. Meditation. A dirty word to some, often linked to some high level spiritual woo woo and for a long time I bought into the stigmas surrounding it. Popularised recently by a bunch of high
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Tips from the Trainers

Today we catch up with Liam, and he shares his knowledge around injuries and bouncing back. INJURIES  Injuries are unfortunately one of those things that come and go throughout a year of training, some minor niggles and some more serious (touch wood). Having suffered my fair sheer of majors in the last
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Coaches Tips Thursday

Heavy lifts/Olympic Lifting. Seeing that Oly is my favourite it seems like the best place to start. One of the things I love the most about Olympic lifting is that the bar never lies, 100kg today is 100kg tomorrow but how that 100kgs feels, is always up to me, and my
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Tips from the Trainers Thursday.

Over the next couple of months we are going to hand it over to one of our epic coaches to share their tips on how they attack WODS, Strength pieces, Mobility, Sleep, Nutrition,  taking time out from  the gym and well... all things that can help you on your way
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