Monthly Archives : March 2019

What I learnt from the Open

What I learnt from the Open... Well I’m going to just come out and say it, this has been my favourite 5 weeks so far in the CrossFit Open.  Was it my best performance ? No not at all and not by a long shot.  But that’s because we made it a goal
Continue Reading

Goal setting

Action plan to get your goals sorted.  We all have thoughts about creating health and fitness goals, but sometime we really struggle with how to develop a action plan.  In this blog we will give you tips and ideas on what  helps us when we set goals.  1: when it comes to setting
Continue Reading

6 BENEFITS OF CROSSFIT TRAINING.

6 BENEFITS OF CROSSFIT TRAINING.  1. Better Conditioning and Versatility CrossFit programs are designed to increase physical performance in a diverse way, whether it means being able to simply perform everyday tasks better (like mowing the lawn) or preparing your body for tough competitions. CrossFit athletes train their muscles, joints and ligaments using
Continue Reading