Monthly Archives : February 2019

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A Early Morning Sweat Out

A early morning sweat out and it's benefits. Yep... I know, I have been there. You set your alarm, lay out your workout gear with the plan that you are going to hit the class first thing in the morning...   However a nights sleep goes by and your alarm is going
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Is CrossFit Expensive ???

Is CrossFit expensive?  The simple answer.....  No  You see the average person living in New Zealand spends a average of  $100 + a month on Sky and or Similar services: Netflix, Apple TV, the list goes on  $60 a week on eating out or having a catch up beverage with friends  $10-18 per week on a 24
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